First, you need to establish some speed. This requires you 'fall off' a little until you get some speed. If you're on a lake, waves typically are not an issue. If you're off shore, time your tack so you're not in a trough at the start of the tack. Second, slowly and positively begin to push the tiller over with one smooth continuous movement. As you cross through the eye of the wind, you'll see the sail start to cross over and fill and then you can move to the 'new' windward side of the boat.
Without a jib, the Wave is much more responsive, I think, to a jibe vs. a tack. It requires some practice so you avoid slamming the sail from one side to the other, but it is much quicker. I think a jibe even works better in heavier seas and moderate winds. Everything happens quicker, but you're less likely to be caught 'in irons' during a tack with swells and stiff wind.
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