Tom Kirkman wrote:
You can generate the greatest amount of power for the least stress and strain if your legs are at nearly full extension when one pedal is pushed all the way forward. There should be just a slight bend in your knee at that point.
Thanks it just seem common sense not to lock you,re knee up in full stroke ,but how much should you,re foot be engage into the paddle for proper full strike and what the most aerobic motion ? being a runner and biker those are thing than make a diff.. when going long dist...do like all info.. thanks